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Essay 123: 2020 Goals

Here it is. 2020. A new year. A new decade.To say I am excited is an understatement. For the first time of my adult life, I feel healthy, vibrant, full of energy, happy. It’s as if I’m living someone else’s life. In a sense, I am: in so many ways, I have become someone else.Who…

Essay 121: Perfect

My yoga teachers have been offering me wonderful food for thought lately. Here is a paraphrase of a powerful nugget I heard in class yesterday: “Let go of expectations, of how you think things should be and embrace what is. Trust that you are perfect as you are right now.”We’ve all been told: “Nobody’s perfect”.…